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Why Meditation Works to Calm Your Mind
You’ve heard of meditation as a mind-calming exercise. Is that really true? If so, how does the whole process work? Don’t worry – you don’t have to actually sit on a mountain (though it can’t hurt!)....
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Using Brainwave Entrainment to Meditate
Image credit: nasrulekram Meditation has so many benefits. It can open up the mind, relax your body and spirit and can improve your general outlook for the day. Yet so many people have difficulty in...
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